The most important exercises for health and longevity

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Workout is an opportunity for free improvement of health and body shape in street sports.

Workout for Health is revolutionizing the world of healthcare.

Health Benefits of Workout

Workout for health
  • Regular physical activity in the fresh air . The human body is not adapted to a sedentary lifestyle. Throughout evolution, our species has been forced to constantly walk, run and run muscles to get food and survive. The “rules of the game” have changed dramatically only in recent decades. The consequence is instant rejuvenation of age-related diseases that significantly limit a person’s life as early as 20-30 years old instead of the prescribed 60-70. Medicine stops the consequences of diseases of civilization, but is not able to influence their cause. The only way to prevent the diseases of civilization is regular physical activity. Using Workout for Health, you can improve the quality of life, increase its duration.
  • Street training is beneficial. There is no need to pay for mass sports. Workout is an opportunity to get health without financial investments.
  • A workout for health is an improvement in body shape and appearance . Street training can stop the epidemic of obesity, significantly reduce the cost of medicine and increase people’s satisfaction with their appearance. 
  • Raise the level of physical fitness . Workout for health – this is not the implementation of complex elements, but simple training on horizontal bars and bars, which are combined with exercises on the lower body without weight. Workout is able to ensure the harmonious development of the whole body on a planetary scale.
  • Workout is an opportunity to improve not only physical, but also mental health . Athletes with experience often say that training becomes their drug, which allows you to relax from everyday problems, get positive emotions, and relax psychologically. Workout training is an opportunity to improve mood on an ongoing basis due to the release of hormones of happiness in the training process. It is difficult for an athlete who has been involved in Workout for Health for more than 3 months to refuse training, since with their help he gets great pleasure.
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Workout for health. Recommendations

Workout for men and women
  • Do not strive to perform complex elements from the first workouts . Start with simple exercises on horizontal bars and uneven bars . Gradual onset allows you to tone the muscles, avoid injuries when performing complex exercises.
  • Redefine lifestyle . Healthy lifestyle and healthy eating enhance the effect of workout workouts. You can start a new life right now! A workout for health along with healthy lifestyles is a way to break out of the vicious circle of bad habits and weaknesses in which society drives people.
  • Find motivation for yourself . An unmotivated person who does not understand why he needs street sport, why he must change his lifestyle and achieve something, will not achieve success in Workout. It’s not just about viewing motivating photos and videos, but about understanding how a person’s motivational system works. More details – at the link above.
  • Add outdoor activities to your workout workouts . Sports rest is an opportunity without physical and psychological stress to know life outside the sofa. Understanding that life is one, and spending it on a passive lifestyle is unacceptable.
  • Learn the structure of the hormonal system , revise your worldview . There may also be reasons for the lack of motivation. Everyone strives for happiness and health. This is the norm, a deviation from which should make you think about your life.
Workout horizontal bars