How to create a training program for crossfit?

How to create a training program for crossfit
February 17, 2020

Features and benefits of this direction of training. What exercises should be included in the program. Useful tips. Adherents of active sports and a healthy lifestyle always have a choice. You can give preference to strength training, focus on aerobic exercise or choose crossfit. What is the peculiarity of this direction? What crossfit training programs are the most effective, and what are the features of each option? Consider these issues in more detail. Crossfit program or…