Squat and deadlift: features and muscle work

Squat and deadlift: features and muscle work
April 25, 2020

Barbell Squat And Deadlift Muscles Worked Squats and deadlifts are the main movements of the eventing and the results of these movements directly determine the success of training and powerlifter performances. In the process of preparation, especially when complexes of general physical training are planned, there is a need to clearly understand which muscles need to direct one or another portion of stress. In accordance with this, there is a direct need to understand…

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