• Squat and deadlift: features and muscle work
  • Beginner workout routine – training program for beginners
  • The basics and nuances of training abdominal muscles
  • How to properly tilt with a barbell on your shoulders?
  • How to create a training program for crossfit?
Strength training - why and how to do training

Strength training: why and how to do training

Crossfit strength training is an opportunity: Increase strength, increase muscle and ligament strength, strengthen bones and joints. Gain muscle mass. Muscle mass is working capacity, one of the components of which is strength. Strength training does not allow you to gain muscle mass as fast as bodybuilding, but your appearance will improve. Improve results in martial arts, arm wrestling and other sports where the use of force is required. Strength training is an important part…

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How to do at home weekly training program

How to do at home: weekly training program

Home training is an industry in bodybuilding and fitness, which is gaining popularity every year. A healthy lifestyle , regular training, a slender, toned body, at the beginning of the 21st century turned from curiosity into fashion. Now this fashion, under the weight of scientific evidence, is smoothly turning into a necessity. After 10 years, they will respectfully look not at the alcoholic who drinks 2 liters of beer from the throat without a break, but…

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Bodybuilding strength training program

Bodybuilding strength training program

Strength training in bodybuilding is an opportunity to increase strength, as well as accelerate progress in muscle growth. Strength training is the foundation of muscle growth, with which we get: Strong ligaments, joints and tendons . Strength training is aimed not so much at muscle hypertrophy as at strengthening the above systems of the body. Training of muscles and muscle stabilizers that will participate in bodybuilding training. Strength training in bodybuilding. What does it look like?…

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Dance fitness for fast weight loss

Dance fitness for fast weight loss

Dance fitness is the latest invention in the field of a healthy lifestyle, with which you can achieve a wide variety of goals. Dance Fitness Goals Dance fitness helps to realize the following tasks: Relieve excess physical stress . Learn to feel the body, enjoy the work of muscles. Dance fitness brings muscles to tone, speeds up metabolism, improves blood circulation. Some types of dance fitness (Go Go, for example) help get rid of…

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Luke McGregor: try to withstand the round workout from Conor

Luke McGregor: try to withstand the round workout from Conor

Conor McGregor became famous not only because of his sharp tongue: the Irish fighting technique was always fascinating, forcing fans and haters alike to follow his every movement in the octagon. There is no magic in it, the whole secret lies in the combination of flexibility and strength that McGregor’s body equally possesses.  Conor and his coaches try to focus not on working with large weights, but on developing maximum movement…

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Functional training fighter in MMA

Functional training fighter in MMA

Why are many fighters still training on methods that have long been outdated? And their inefficiency has long been proven. All these useless crosses and other endurance exercises are a waste of time. The guys just need to explain that none of the types of mixed martial arts is related to aerobic sports. Therefore, any aerobic training is a waste of time and effort. But, most fighters still arrange exhausting trainings for themselves,…

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Strength training for fighters

Strength training for fighters

    Learn how to use strength training with iron to increase impact force and develop speed, only effective tips and tricks.      Recently, a lot of people begin to engage in martial arts from the classics of boxing and kickboxing, to more advanced levels of martial arts, with the exception of MMA and M-1.      However, the idea was firmly stuck in people’s heads that any muscle building when…

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