UFC Fighter Training: Key Exercises

UFC Fighter Training
February 17, 2020

What is UFC ? The growing popularity of mixed martial arts is largely due to the success of the largest and most famous MMA promotion – the Ultimate Fighting Championship. UFC President Dana White (Dana White) managed to gather under the auspices of his organization the most powerful and technical fighters who show vivid and spectacular fights. Some athletes, for example, Conor McGregor, became stars not only due to victories in the octagon,…

Read More >>

UFC first issue training program – Khabib Nurmagomedov

UFC first issue training program - Khabib Nurmagomedov
February 17, 2020

Khabib Nurgamedov would never have become a famous athlete if he had not been able to work hard on his body. His training is an example of how to develop stamina and individual physical elements. Balance in everything These words can be called the sports credo of Habib, as he tries to develop harmoniously. And this means that in his mode there is a place for cardio loads, and for strength training,…

Read More >>

Luke McGregor: try to withstand the round workout from Conor

Luke McGregor: try to withstand the round workout from Conor
February 17, 2020

Conor McGregor became famous not only because of his sharp tongue: the Irish fighting technique was always fascinating, forcing fans and haters alike to follow his every movement in the octagon. There is no magic in it, the whole secret lies in the combination of flexibility and strength that McGregor’s body equally possesses.  Conor and his coaches try to focus not on working with large weights, but on developing maximum movement…

Read More >>

Functional training fighter in MMA

Functional training fighter in MMA
February 17, 2020

Why are many fighters still training on methods that have long been outdated? And their inefficiency has long been proven. All these useless crosses and other endurance exercises are a waste of time. The guys just need to explain that none of the types of mixed martial arts is related to aerobic sports. Therefore, any aerobic training is a waste of time and effort. But, most fighters still arrange exhausting trainings for themselves,…

Read More >>

Strength training for fighters

Strength training for fighters
February 17, 2020

    Learn how to use strength training with iron to increase impact force and develop speed, only effective tips and tricks.      Recently, a lot of people begin to engage in martial arts from the classics of boxing and kickboxing, to more advanced levels of martial arts, with the exception of MMA and M-1.      However, the idea was firmly stuck in people’s heads that any muscle building when…

Read More >>