The most important exercises for health and longevity

The most important exercises for health and longevity
February 17, 2020

Workout is an opportunity for free improvement of health and body shape in street sports. Workout for Health is revolutionizing the world of healthcare. Health Benefits of Workout Regular physical activity in the fresh air . The human body is not adapted to a sedentary lifestyle. Throughout evolution, our species has been forced to constantly walk, run and run muscles to get food and survive. The “rules of the game” have changed dramatically only in…

Read More >>

Everyday exercises for a perfect figure

Everyday exercises for a perfect figure
February 17, 2020

Workout is one of the best ways to improve your shape. Workout combines a number of benefits that you should be aware of. Workout Benefits Improving your body shape with Workout is focusing on key exercises that don’t spray your energy into unnecessary exercise equipment . Workout is free . Everyone can afford street workouts, regardless of their financial situation. Workout improves health . Street training can improve the work of all body systems, prevent the development…

Read More >>

Functional training – the development of all physical indicators in one training

Functional training - the development of all physical indicators in one training
February 17, 2020

CrossFit is the best option for functional development. Crossfit is aimed at the development of each muscle group, and a special training system allows you to make maximum emphasis on the functional development of the athlete. CrossFit Functional Development Functional development should be based on the following types of training: Strength training. We use high intensity lap trainings. Aerobic training. We pump the cardiovascular system, develop endurance with medium and low intensity…

Read More >>

Strength training: why and how to do training

Strength training - why and how to do training
February 17, 2020

Crossfit strength training is an opportunity: Increase strength, increase muscle and ligament strength, strengthen bones and joints. Gain muscle mass. Muscle mass is working capacity, one of the components of which is strength. Strength training does not allow you to gain muscle mass as fast as bodybuilding, but your appearance will improve. Improve results in martial arts, arm wrestling and other sports where the use of force is required. Strength training is an important part…

Read More >>

How to do at home: weekly training program

How to do at home weekly training program
February 17, 2020

Home training is an industry in bodybuilding and fitness, which is gaining popularity every year. A healthy lifestyle , regular training, a slender, toned body, at the beginning of the 21st century turned from curiosity into fashion. Now this fashion, under the weight of scientific evidence, is smoothly turning into a necessity. After 10 years, they will respectfully look not at the alcoholic who drinks 2 liters of beer from the throat without a break, but…

Read More >>

Dance fitness for fast weight loss

Dance fitness for fast weight loss
February 17, 2020

Dance fitness is the latest invention in the field of a healthy lifestyle, with which you can achieve a wide variety of goals. Dance Fitness Goals Dance fitness helps to realize the following tasks: Relieve excess physical stress . Learn to feel the body, enjoy the work of muscles. Dance fitness brings muscles to tone, speeds up metabolism, improves blood circulation. Some types of dance fitness (Go Go, for example) help get rid of…

Read More >>