The basics and nuances of training abdominal muscles

The basics and nuances of training abdominal muscles
February 17, 2020

What conditions must be met for competent training of abdominal muscles. Selection of the most effective exercises. The abdomen is one of the most problematic parts of the body (in terms of body fat), which requires special attention, diets and proper construction of workouts. At the same time, the result gives only an integrated approach, when proper nutrition is combined with competent lined up exercises. Let’s look at how to download the press…

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The most important exercises for health and longevity

The most important exercises for health and longevity
February 17, 2020

Workout is an opportunity for free improvement of health and body shape in street sports. Workout for Health is revolutionizing the world of healthcare. Health Benefits of Workout Regular physical activity in the fresh air . The human body is not adapted to a sedentary lifestyle. Throughout evolution, our species has been forced to constantly walk, run and run muscles to get food and survive. The “rules of the game” have changed dramatically only in…

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Functional training – the development of all physical indicators in one training

Functional training - the development of all physical indicators in one training
February 17, 2020

CrossFit is the best option for functional development. Crossfit is aimed at the development of each muscle group, and a special training system allows you to make maximum emphasis on the functional development of the athlete. CrossFit Functional Development Functional development should be based on the following types of training: Strength training. We use high intensity lap trainings. Aerobic training. We pump the cardiovascular system, develop endurance with medium and low intensity…

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How to do at home: weekly training program

How to do at home weekly training program
February 17, 2020

Home training is an industry in bodybuilding and fitness, which is gaining popularity every year. A healthy lifestyle , regular training, a slender, toned body, at the beginning of the 21st century turned from curiosity into fashion. Now this fashion, under the weight of scientific evidence, is smoothly turning into a necessity. After 10 years, they will respectfully look not at the alcoholic who drinks 2 liters of beer from the throat without a break, but…

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Dance fitness for fast weight loss

Dance fitness for fast weight loss
February 17, 2020

Dance fitness is the latest invention in the field of a healthy lifestyle, with which you can achieve a wide variety of goals. Dance Fitness Goals Dance fitness helps to realize the following tasks: Relieve excess physical stress . Learn to feel the body, enjoy the work of muscles. Dance fitness brings muscles to tone, speeds up metabolism, improves blood circulation. Some types of dance fitness (Go Go, for example) help get rid of…

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