Squat and deadlift: features and muscle work

Squat and deadlift: features and muscle work
April 25, 2020

Barbell Squat And Deadlift Muscles Worked Squats and deadlifts are the main movements of the eventing and the results of these movements directly determine the success of training and powerlifter performances. In the process of preparation, especially when complexes of general physical training are planned, there is a need to clearly understand which muscles need to direct one or another portion of stress. In accordance with this, there is a direct need to understand…

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Beginner workout routine – training program for beginners

Beginner workout routine
April 15, 2020

We decided to build muscle, make the body embossed, but you are not familiar with the training program for beginners? Your trips to the gym are reduced to the futile torment of simulators? The information provided is for you! The programs offered are for beginners in bodybuilding. They will introduce you to the basics and help you get results in the first months of regular training. The main thing is to observe at the…

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How to properly tilt with a barbell on your shoulders?

How to properly tilt with a barbell on your shoulders
February 17, 2020

Working muscle groups, which is the focus of this exercise. Competent execution technique and various nuances. Slopes with a barbell on the shoulders are considered very effective, but at the same time a dangerous exercise. Violation of the execution technique can lead not only to the lack of the necessary result, but also to serious injuries. In the optimal mode, the following muscle group is connected to work: The lower back, the back…

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Strength training: why and how to do training

Strength training - why and how to do training
February 17, 2020

Crossfit strength training is an opportunity: Increase strength, increase muscle and ligament strength, strengthen bones and joints. Gain muscle mass. Muscle mass is working capacity, one of the components of which is strength. Strength training does not allow you to gain muscle mass as fast as bodybuilding, but your appearance will improve. Improve results in martial arts, arm wrestling and other sports where the use of force is required. Strength training is an important part…

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Bodybuilding strength training program

Bodybuilding strength training program
February 17, 2020

Strength training in bodybuilding is an opportunity to increase strength, as well as accelerate progress in muscle growth. Strength training is the foundation of muscle growth, with which we get: Strong ligaments, joints and tendons . Strength training is aimed not so much at muscle hypertrophy as at strengthening the above systems of the body. Training of muscles and muscle stabilizers that will participate in bodybuilding training. Strength training in bodybuilding. What does it look like?…

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