• The basics and nuances of training abdominal muscles
  • How to properly tilt with a barbell on your shoulders?
  • How to create a training program for crossfit?
  • UFC Fighter Training: Key Exercises
  • UFC first issue training program – Khabib Nurmagomedov
The basics and nuances of training abdominal muscles

The basics and nuances of training abdominal muscles

What conditions must be met for competent training of abdominal muscles. Selection of the most effective exercises. The abdomen is one of the most problematic parts of the body (in terms of body fat), which requires special attention, diets and proper construction of workouts. At the same time, the result gives only an integrated approach, when proper nutrition is combined with competent lined up exercises. Let’s look at how to download the press…

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How to properly tilt with a barbell on your shoulders

How to properly tilt with a barbell on your shoulders?

Working muscle groups, which is the focus of this exercise. Competent execution technique and various nuances. Slopes with a barbell on the shoulders are considered very effective, but at the same time a dangerous exercise. Violation of the execution technique can lead not only to the lack of the necessary result, but also to serious injuries. In the optimal mode, the following muscle group is connected to work: The lower back, the back…

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How to create a training program for crossfit

How to create a training program for crossfit?

Features and benefits of this direction of training. What exercises should be included in the program. Useful tips. Adherents of active sports and a healthy lifestyle always have a choice. You can give preference to strength training, focus on aerobic exercise or choose crossfit. What is the peculiarity of this direction? What crossfit training programs are the most effective, and what are the features of each option? Consider these issues in more detail. What it is?…

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UFC Fighter Training

UFC Fighter Training: Key Exercises

What is UFC ? The growing popularity of mixed martial arts is largely due to the success of the largest and most famous MMA promotion – the Ultimate Fighting Championship. UFC President Dana White (Dana White) managed to gather under the auspices of his organization the most powerful and technical fighters who show vivid and spectacular fights. Some athletes, for example, Conor McGregor, became stars not only due to victories in the octagon,…

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UFC first issue training program - Khabib Nurmagomedov

UFC first issue training program – Khabib Nurmagomedov

Khabib Nurgamedov would never have become a famous athlete if he had not been able to work hard on his body. His training is an example of how to develop stamina and individual physical elements. Balance in everything These words can be called the sports credo of Habib, as he tries to develop harmoniously. And this means that in his mode there is a place for cardio loads, and for strength training,…

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The most important exercises for health and longevity

The most important exercises for health and longevity

Workout is an opportunity for free improvement of health and body shape in street sports. Workout for Health is revolutionizing the world of healthcare. Health Benefits of Workout Regular physical activity in the fresh air . The human body is not adapted to a sedentary lifestyle. Throughout evolution, our species has been forced to constantly walk, run and run muscles to get food and survive. The “rules of the game” have changed dramatically only in…

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Everyday exercises for a perfect figure

Everyday exercises for a perfect figure

Workout is one of the best ways to improve your shape. Workout combines a number of benefits that you should be aware of. Workout Benefits Improving your body shape with Workout is focusing on key exercises that don’t spray your energy into unnecessary exercise equipment . Workout is free . Everyone can afford street workouts, regardless of their financial situation. Workout improves health . Street training can improve the work of all body systems, prevent the development…

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Functional training - the development of all physical indicators in one training

Functional training – the development of all physical indicators in one training

CrossFit is the best option for functional development. Crossfit is aimed at the development of each muscle group, and a special training system allows you to make maximum emphasis on the functional development of the athlete. CrossFit Functional Development Functional development should be based on the following types of training: Strength training. We use high intensity lap trainings. Aerobic training. We pump the cardiovascular system, develop endurance with medium and low intensity…

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Strength training - why and how to do training

Strength training: why and how to do training

Crossfit strength training is an opportunity: Increase strength, increase muscle and ligament strength, strengthen bones and joints. Gain muscle mass. Muscle mass is working capacity, one of the components of which is strength. Strength training does not allow you to gain muscle mass as fast as bodybuilding, but your appearance will improve. Improve results in martial arts, arm wrestling and other sports where the use of force is required. Strength training is an important part…

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How to do at home weekly training program

How to do at home: weekly training program

Home training is an industry in bodybuilding and fitness, which is gaining popularity every year. A healthy lifestyle , regular training, a slender, toned body, at the beginning of the 21st century turned from curiosity into fashion. Now this fashion, under the weight of scientific evidence, is smoothly turning into a necessity. After 10 years, they will respectfully look not at the alcoholic who drinks 2 liters of beer from the throat without a break, but…

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